A Gentle, Effective Approach to Lower Back Care
At Hartwell Chiropractic Centre in Camberwell, we’re proud to offer Flexion Distraction Therapy (FDT) — a technique that isn’t available in every chiropractic clinic. This gentle and specialised approach is designed specifically for the treatment of lower back conditions. Using a purpose-built flexion distraction table, the therapy applies slow, controlled motions to stretch and decompress the lumbar spine. These rhythmic movements help reduce disc pressure, relieve nerve irritation, improve spinal mobility, and decrease local inflammation and pain.
Flexion Distraction Therapy is ideal for those seeking a low-force, research-based method of improving spinal health and function. Whether you’re dealing with disc-related issues, chronic back pain, or recovering from a lower back injury, Mark and Sophia tailor every session to your individual needs — supporting your recovery with care, expertise, and attention to comfort.
HEALTH • MOVEMENT • FUNCTION • PAIN MANAGEMENT
Hartwell Chiropractic Camberwell is a modern evidenced based practice which focuses on reducing pain and improving function and performance. We utilise varied techniques and recommend specific programmes for each of our patients.
How Flexion Distraction Therapy Works
Flexion Distraction Therapy is performed using a specially designed flexion distraction table, which allows for gentle traction and controlled movement of the lumbar spine. Through slow, repetitive flexing, this technique creates negative pressure within the intervertebral discs — helping to retract bulging or herniated discs and reduce irritation to nearby nerves. It also improves motion between lumbar segments, reduces stiffness, and decreases inflammation by enhancing local blood flow.
At our clinic, the therapy is fully tailored to your comfort and condition. The slow, rhythmic nature of FDT allows for precise adjustments that promote healing and relief without any forceful movements. Whether you’re managing a disc injury, sciatica, or general lower back discomfort, FDT offers a gentle, traction-based approach to improving spinal function and reducing pain.
Who Is Flexion Distraction Therapy For?
Flexion Distraction Therapy may be ideal for people who:
- Experience chronic lower back pain
- Have disc herniations or bulging discs (some people use the term ‘slipped disc’)
- Suffer from sciatica or lumbar nerve compression
- Are managing degenerative disc disease
- Have been diagnosed with lumbar spinal stenosis or facet joint syndrome
- Are post-surgical lumbar spine patients (under appropriate guidance)
- Are older adults seeking a gentle, non-invasive form of care
- Live with conditions such as osteoporosis that require low-force treatment
If you’re unsure whether this technique is right for you, Mark and Sophia can assess your condition and recommend the most appropriate and comfortable approach to care.
